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Mark Slemons / August 13, 2018

LTL 075: Powering Through Discomfort To Authentic Connection

If you are like a majority of people, you probably feel a little apprehensive when you think about being in a room full of people you don’t know. What will you talk about? You might have spent lots of time debating whether you even want to go. The excuses pile up and there is something […]

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Mark Slemons / July 9, 2018

LTL 070: Wilting From The Inside Out: Get More Of This Critical Element!

It’s summer here in the northern hemisphere and I wanted to share some interesting facts about dehydration. And for all my friends down under in the land of Oz, you can still dehydrate even in the winter! If you are not drinking enough water, you might be wilting from the inside out. Drinking enough of […]

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Mark Slemons / May 21, 2018

LTL 063: Sleep Facts You Can Use

I know – when you see the title, you’re like oh man, another podcast on sleep?! And besides, if you are like me, you have heard some great tips on managing your sleep already…but I’m always surprised at how many people need a reminder or don’t know some of the fundamentals about sleep. There are […]

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